This potpie will be ready in less than half an hour and it makes a lot so you might want to double the recipe if youre feeding any large groups. Add the beef and cook until fully browned. Theyre easy to eat on the go and you can customize them to your liking. In a large bowl, mix together ground turkey, onion, green bell pepper, garlic, egg, bread crumbs, Worcestershire sauce , all-purpose seasoning blend , and black pepper . Grill steak on both sides until internal temperature reaches 145F, about 4 to 5 minutes per side. optavia lean and green - Vegetarian Recipe Box Lean & green recipes that taste like you're cheating! Shrimp and mushrooms are a great combination because they have a natural affinity for each other. And the best part is they are easy to make and even easier to eat! Chocolate Chip Funnel Cake Fries with Cannoli Dip Watch on Use a whisk and mix until well combined. More Info At www.allrecipes.com . Choose skinless chicken breast and turkey cutlets for the leanest options. I like to make it when we have company because it is a hearty and filling dish and is perfect for a crowd! To assemble: Top lettuce with the ground beef These cookies ensure basic functionalities and security features of the website, anonymously. And if you want to make this meal even healthier, feel free to add in some low-fat cheddar cheese or leave out the whole grain bread crumbs. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This chicken recipe is perfect for all phases of the diet! 4 days ago ohshecooks.com Show details . Cauliflower Crust--First 3 Ingredients. Cook the mix over a medium-low heat for 20-30 minutes. 2tablespoons of egg beaters or egg whites. Theyre also a great way to start your day off right. No, the Optavia diet is not an extremely low-carbohydrate diet like the ketogenic diet. In fact, its such a good dish that my kids will sometimes ask for it just to see if I will make them another one. Its perfect for a light dinner with some garlic bread and crisp white wine. And, the secret ingredient is cauliflower rice which has a great texture similar to rice but is a healthier alternative. It goes great with a simple salad or steamed vegetables. And, as far as Im concerned, that makes it the perfect choice for an Optavia dish. In a large bowl, add 2 pounds of optavia ground beef recipes, 1 teaspoon of salt, 1/3 cup of tomato sauce, 3 tablespoons of Oregano, and 4 tablespoons sour cream. Add the beef and cook until fully browned. OPTAVIA 5&1 Healthy Super Bowl Recipes Medifast Snacks Skinny Recipes 3 cheese jalapeno poppers OPTAVIA OPTAVIA 5&1 Healthy Super Bowl Recipes Ideal Protein Comida Keto Healthy Dinner Healthy Junk Healthy Style Optavia Lean And Green Recipes Pdf - Infoupdate.org Beef Recipes Clean Recipes Philly Cheesesteak Stuffed Peppers Green Breakfast Serve this over some cauliflower rice if you want to cut the carbs a bit. So make it for the whole family! Recipe Directions Take a sheet pan and add 3 tbsp olive oil to it. I would serve this with some rice and a side of vegetables, and you can feel great about eating it as part of your Optavia diet! But not anymore. Its delicious served over brown or white rice, but if you prefer your veggies steamed rather than stir-fried, you can use that instead. This sushi is also an easy recipe to make, its the perfect thing to grab and go! Its an easy way to get protein into your diet and get your greens in at the same time. 1. You can also serve it over cauliflower rice, rice, or noodles if you prefer. It may not be a crack slaw recipe but you are going to love it! Its packed with flavor and it makes a great meal prep option for busy days! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. In a medium mixing bowl, whisk together the scallions, soy sauce, sambal, and (toasted) sesame seeds. This is one of those dishes that you can make super simple or super complicated depending on how much time you have. Youll find yourself wanting to make this again and again. Place a small frying pan over medium heat. Grease a loaf pan with about 1 teaspoon of oil. This recipe serves three people. This Optavia recipe only takes about 15 minutes to make and is super easy to throw together. Combine cabbage, carrot, bell pepper, green onions, and garlic for the bowl. Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. So here's one we just came up with! Read more Eggless Meatless Meats Vegan Youll hardly notice how simple it is until youve tried it and then youll be begging me (and yourself) to make it again and again! This recipe is quick, easy, and delicious! Process until they're a coarse meal, about 30 seconds. This lean and green recipe has been on the market for years, but its only recently I got to try it! Saut until fully cooked, about 8-10 minutes total. This allows the spices to infuse into the meat really nicely! This dish is also perfect for meal prep because it is so quick and easy to make. This spaghetti squash waffle grilled cheese is made with a simple salad mix of spinach, tomatoes, and cucumbers with a delicious garlic butter sauce to top it off. In a small bowl, add sesame oil, garlic, and Brags Aminos or soy sauce. And, all of the flavors meld together perfectly in your mouth! I love this recipe because it makes it so easy to incorporate vegetables into my meals. Serve the seaweed pieces on the side, cut into little ribbons . Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 3 Ingredients 3 chicken breasts skinless boneless 1 lb baby red potatoes halved or quartered Hi, I'm Benjamin. Freezing it in individual portions makes it easy to grab one on the way out the door when youre running late! The cookie is used to store the user consent for the cookies in the category "Analytics". Marinate for 20 minutes. This dish is so simple, you can make it at the last minute before heading out the door. Authentic egg roll recipes use egg wrappers that are then deep-fried or baked. Instructions. All you have to do is toss the ingredients in a skillet and cook until the veggies are tender. Instructions. No side dish is necessary. Looking for a fresh new approach to cooking? The secret is the cauliflower rice in the stuffing which is a great alternative to bread crumbs! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Made with a secret blend of spices, this chicken will satisfy even the most demanding spice junkies! I recommend this recipe if you are looking for something light, satisfying, and flavorful! Eat great and lose the weight! In my quest to bring you the best, this week we WOW! There are some foods that our boys dont enjoy eating with us on the journey. Made this, is good used rotisserie chicken and measured 1 lean serving of chicken for each serving. It's delicious and dinner's on the table in just 30 minutes! This recipe is full of all the flavors you crave but is low in calories and carbs so you can indulge without feeling guilty. It may need to be whisked briefly. Place the spaghetti squash cut side down on the baking sheet. Looking for a quick and easy meal? Here it is combined with vegetables, an egg, and some spices to make an easy and tasty meal. Its perfect for game days, pot lucks, or when you just want to treat yourself! If using the latter, simply omit the paprika. 1 T Stacey Hawkins Garlic and Spring Onion Seasoning. Youll be able to enjoy your meal in no time! for the air to escape while the dough bakes. And, if youre looking for something thats easy to make, this is the recipe for you! It's not only delicious, but also keeps you on plan! This bowl has a lot going for it besides being low-cal. This makes it very hard (almost impossible!) You'll also add your ginger to the bowl. When youre looking for a recipe to make for lunch thats ready in just a few minutes and will keep you satisfied and full, look no further than this healthy mac and cheese. One of the secrets to making this chicken taste great is using a blend of dried herbs and spices instead of just one type of seasonings like salt or pepper. So, when it comes to meal planning, I try to keep things super simple by sticking to protein, veggies, and a few healthy carbs. All you need is a few basic ingredients you probably already have in your kitchen. Not only does this recipe taste great but it also comes together in no time at all! And the best part about this chicken is its SUPER easy to make! I think this dish has the best of both worlds. It has just enough peri-peri flavor to wake up your tastebuds without overpowering them! Ive provided serving sizes but you can easily make this dish smaller or larger depending on your preference. This recipe for cheese-stuffed mushrooms is the perfect way to do it! So, if youre looking to get some extra nutrients into your diet, try this soup because you wont be disappointed! bay scallops1/2 tsp ground black pepper1/2 lb. Grill whole scallions and half limes, 1-2 minutes. Theyll never know its low carb! Once the mix is ready, make eight meatballs out of it. Do you know whats great about this recipe? 1/8 teaspoon black pepper Directions: Preheat oven to 350 degrees F (175 degrees C). It can be made low carb, keto, or even a paleo version if thats what you like to eat. This jerk pork chop recipe is super easy to make and the results are just delicious! Saut until fully cooked, about 8-10 minutes total. They both contain lots of B vitamins and minerals which help keep your energy levels up and give you an overall sense of wellbeing! This website uses cookies to improve your experience while you navigate through the website. Its time to put your fork down and get back into the kitchen for this meal! Choose a pickle that's right for your dietary needs. Ingredients include everything you find on a Big Mac: ground beef, cheese, lettuce, onion, pickles, and Thousand Island dressing. After everything is mixed in, its served in a steamer-like pan and eaten in bowls using a spoon or chopsticks. Note: Not feeling the Optavia fuelings out there? By Hilary Meyer 2 Either way, they are sure to become a regular part of your rotation! The pork chops themselves are low in fat, have just 70 calories per serving, and only 4 grams of fat. Shrimp is one of the most nutritious foods you can eat because theyre low in fat and high in protein and minerals such as iron and selenium. Wayne Scott Anderson as Medifast. These cookies track visitors across websites and collect information to provide customized ads. Add the chopped or diced scallions, tomatoes and daikon radishes to the pan and continue to cook for 5 minutes. I have been making this shredded beef stew (ropa vieja style) for over 20 years. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. But thats what makes it so good because I love the way it turns out. Directions: Mix the tuna with lemon juice for flavoring. And, of course, let me know how you like it! Okay heres all you need to make the Optavia egg roll in a bowl recipe. Sprinkle with the reserved chopped peanuts and serve over cauliflower rice, if desired. Toss a half cup of mushrooms into the pan and cook for 8 to 10 minutes over medium flame. Also talk to your OPTA VIA Coach, who may also have ideas and suggestions. This cookie is set by GDPR Cookie Consent plugin. This Optavia egg roll in a bowl is perfect! And, if you are looking for a delicious and filling meal that is packed with vitamins and nutrients this is the one for you! This Mexican-inspired casserole will give you a delicious twist to your favorite side dish. Top the salad with the ground beef, sprinkle with sesame seeds and cheese and drizzle with dressing. But you can also make them ahead and freeze them for easy prep. This is what I imagine eating while watching my favorite show. Plus, theyre made with ground chicken that is high in protein and low in fat so theyre easy on the waistline. Such meals consist of protein, non-starchy veggies and healthy fats. water, sesame oil, garlic powder, ginger, cilantro leaves, scallions, and half of the peanuts. Sausage, almond flour, egg, cream cheese, cheddar cheese, parmesan cheese, baking powder, and salt. But, when you add in a side of brown rice or some steamed or sauted veggies, it makes an excellent complete protein meal! Squeeze limes over mixture and toss to combine. Directions Place a small frying pan over medium heat. Chicken and zucchini noodles with parsley almond pesto The ingredients. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Directions 1. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Stir the sauce into the skillet until everything is well combined. Its also a great recipe to bring to a potluck because it tastes good and looks good so people will be begging you for the recipe! I like to serve this over cucumber slices! 3. Its a great choice for a cold-weather day because its warm and comforting and just plain delicious! Apart from the mind-blowing presentation, though, this dip is also seriously delicious. And, you dont even have to wait for the cheese to melt. We want you to have the right way of making this awesome meal. I recommend using this recipe if you are looking for a dish with just the right amount of heat! Add chicken stock to the collards. The ingredients are inexpensive and easy to find. Add in the toasted sesame oil and mix until combined well. This cookie is set by GDPR Cookie Consent plugin. The apparent absence of noteworthy risks doesnt mean OPTAVIA is safe for everyone. This recipe is perfect if youre looking to make your meals more nutritious without feeling like youve gone on a diet. Theyre a great way to serve up a satisfying, healthy meal and theyre full of veggies! So, dont be afraid to try this one out yourself! Heres a recipe that will satisfy any carnivore. I love cooking, long walks, and my girlfriend! Pork can be substituted as well. Pour the sauce over the chicken mixture and toss to coat evenly. The fresh herbs, the crunchy jerk seasoning, and the creamy honey mustard sauce are just begging to be dipped into. I was so excited, but I didnt listen to the advice to transition back into a normal healthy diet. I know when Im feeling under the weather and just want to eat something thats easy and healthy, these lettuce wraps are always my go-to meal. Serve with a creamy herbed sour cream to take this easy app to the next level. Mix well and shape into a loaf. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. If you do use canned tomatoes, add some lemon juice to boost the flavor! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This dish is loaded with veggies and has only 1.5 grams of fat per serving. Select the leanest pork choices, such as pork loin, tenderloin, center loin, and ham. Its made with cauliflower instead of white pasta. Its also a meal that can be made ahead and reheated for later use. Heat butter and oil in a large saucepan over medium heat. Bibimbap Bowls. If you are looking for a quick and easy dinner for tonight, this is the recipe for you. Its one of my go-to recipes and Im sure yours will become your new favorite too! Food and Cooking Meals and Menus 22 Best Vegetarian Super Bowl Recipes to Satisfy Any Football Fan Meatless burgers and cheesy dip always win! And, its the perfect way to use leftover chicken! This is the meal Im most excited about because this is the first time Ive had shrimp in years. Just chop up some veggies, add them to a baking dish, pour the chicken broth and lemon juice over them and top with the chicken. I recommend making extra so you can freeze some to have on hand! Stacey's flavors have made my family love my cooking. You wont be sorry. I love eating healthy and trying new recipes. This dish will taste great no matter what kind of chili powder you use! Maryland Crab Dip Serves 1 What should I make for dinner tonight? Its got all the flavors of your favorite TexMex dishes like chili con carne, enchiladas, tacos, and more! The OPTAVIA eating regimen calls for supplementing their Fuelings products with a "lean & green" meal. Theyre designed for those who want more energy or weight loss with minimal effort! I like to add some mushrooms and black olives for flavor and nutritional value. I think its really easy to make too, so its perfect for when you have a few minutes and you want a quick and filling dinner thats also good for you! This is the perfect pizza recipe for all your friends and family who cant seem to get enough of your regular food. Ground Beef. Egg rolls typically contain some combination of cabbage, carrots, pork, beef, or shrimp. If you dont like mushrooms, try using broccoli or spinach! Your family and friends will be impressed you made this from scratch! Youll also add your ginger to the bowl. Ancho chili powder gives it a kick and the fish is seasoned with salt, pepper, and lemon juice which makes it really tasty! Each week, try to eat at least two servings of fish rich in omega-3 fatty acids (salmon, tuna, mackerel, trout or herring). It also provides an excellent source of potassium and vitamin C plus many other vitamins and minerals. Its super easy to make and you can serve it as a main course or a side. 2. I love this recipe because its easy, its tasty, its satisfying, and its super versatile! Weve already said it but we know someone will call us out on it if we dont say, Yes. Preheat the oven to 350 degrees F. 2. Once again, BE CAREFUL though. You get this amazing instant pot recipe that is loaded with all the flavors of southwest cuisine without any of the fat or added sugar! another great recipe! Mahi-mahi is a very lean fish, low in calories and high in protein. This is an especially great recipe to make with your children because it teaches them the importance of variety in their diet while giving them a healthy and tasty recipe to enjoy! This optavia recipe has everything you need for a tasty week-night meal - chicken, potatoes, and green beans. Get the Garlic Knots recipe. It will be ready in 30 minutes and you can serve it over cauliflower rice or zoodles for a complete protein meal. All you need is a few pantry staples, some chicken breast, and your favorite jarred pasta sauce. Toss in the salmon and coat with it. Its one of our favorite cabbage stir-fry recipes. This recipe only yields one serving, so plan ahead if you want leftovers. I like to make a big batch of this soup and freeze individual portions for those nights when I dont feel like cooking. Its packed with tons of vegetables while being super low in calories. This is a dish you can enjoy over and over! Its also high in fiber, potassium, vitamin B6, iron, and other good stuff. A quick and easy cod dinner. Preheat grill. They contain more protein, zinc, potassium, selenium, and vitamin D than almost any other food! Theres no need to worry about having to cook the salmon first if youre not a fan of fish because these salmon burgers are made with ground chicken instead. These meals were designed with healthy fats, protein, vitamins & minerals to help people feel better while reaching weight loss goals! Drain and set aside in a large bowl. You can use turkey too.. Ive been seeing more and more recipes in my social media feeds that feature chicken, so I thought Id give it a try and share it with you! This is a super easy soup that tastes like it took hours to make! GAME CHANGER!!! Add salt and pepper as per requirement or just a pinch, and toss the veggies well. Add the cauliflower and cook until tender crisp, 6 to 7 minutes. I love the versatility of this recipe because you can eat them in many ways. Choosing a selection results in a full page refresh. If you love spices, this is the recipe for you! Here I use a traditional lobster roll recipe with just a few tweaks to make it healthier and Optavia-friendly. There is never any need to resorting unhealthy fast food or overcooked dinners again these lean and green recipes make it easy for anyone to enjoy wholesome home-cooked meals every night of the week! There are so many fun recipes to try. Trust me, you dont need complex stir fry recipes for this to be amazing. And, this recipe can be served over cauliflower rice (my favorite) or some other alternative. A quick note: It may feel like youre about to run out of room in the skillet. Pepperoni Football Just look at how amazing it is! Add the beef and cook until fully browned. And if you want to make it a bit more filling, feel free to add in avocado or some grilled chicken! Place steak in the pan and cook for 2-4 minutes on two sides until well browned. Stir in the yogurt, red cabbage, and soy sauce, then serve immediately. It has plenty of vegetables, a little meat, and is super low in fat and calories! They are a wonderful lunch or dinner when served over some cooked brown rice with a side of steamed broccoli. Stacey's gone ahead and worked her Wow! We know a lot of keto folks use our site for tips and recipes. The cookies is used to store the user consent for the cookies in the category "Necessary". The squash itself doesnt have a strong taste so it pairs well with all kinds of flavors like this Italian sauce. Get the Italian Sandwich recipe. by Rickey Bartell | Jan 17, 2023 Paperback $899 FREE delivery Thu, Feb 9 on $25 of items shipped by Amazon Or fastest delivery Mon, Feb 6 Kindle $000 The Optavia lean and green meals are designed to give you the nutrients you need, but with less fat. Is Optavia a Ketogenic Diet? Its perfect for a busy weeknight, or even better yet, a weekend getaway. Ancho chili powder gives this tilapia a delicious smoky flavor. This is a perfect meal for serving as an appetizer or even as a main course. for this recipe! This is a great recipe for making pizza without all the carbs and cheese. One of my favorite things about Optavia is that it helps me feel like I am still eating healthy even if its not a total meal. Remove from heat and allow to rest. The cookie is used to store the user consent for the cookies in the category "Other. Place the shrimps on the skillet and cook until pink. In this recipe, we used a low-sodium dill pickle as the sodium content in pickles can be quite high. Its simple, scrumptious, and will take just minutes to throw together! For poultry, done is 165 degrees. You can also add your favorite toppings for an extra burst of flavor. I love how the ground turkey gives this soup a nice, hearty flavor while still being low in fat and calories! 2. This dish is a great example of how I can enjoy salmon without the calorie count skyrocketing! Its perfect to serve over a bed of cauliflower rice. I made a batch of these meatballs while I was on the road visiting family and friends so I knew theyd be a hit. The secret is the cauliflower rice in the stuffing which is a great alternative to bread crumbs! And, you could even add some avocado or guacamole for some added fat and calories! The lemony taste makes this dish extra special so I recommend using fresh ingredients. This recipe is going to knock your socks off! You can have this meal on the table in less than 20 minutes. Step 2: Get a bowl. I recommend this recipe if youre looking for a simple and healthy breakfast or snack! Set aside. And if thats not enough, the chopped green onions and jalapenos add a nice zesty kick to the dish. I was really surprised when I tried this recipe because the flavor is so much more than what I was expecting. Please note that all information displayed on this site is solely my own. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. See Also: 35 Stuffed Portobello Mushroom Recipes I Cant Resist. They love all the foods in this meal. It is perfect for those who've just started the Optavia diet and want a lean and green recipe that slowly makes them a fan of lean and green meals. Its got protein from the chicken, healthy fats from the olive oil and avocado, and fiber from the zucchini and eggplant. Like we talked about above, just make sure you figure in the extra fat and change up the recipe accordingly to ensure you stay in fat burn! , Jerk Crusted Pork Chops with Spinach Salad. I used to think slow cookers were the best thing since sliced bread until I discovered my pressure cooker! Youll love the flavors and textures of this meal! Its great as is or you can add some avocado, cheese, or a dollop of sour cream to make it more satisfying. Save my name, email, and website in this browser for the next time I comment. This one has four types of deli meat and layers of cheese, mustard, and pickled peppers. Its not just a great side dish, this dish is also perfect for a lunch or dinner. The secret ingredient is cauliflower which gives the dish a mild and delicious taste and texture that will make you never want to eat real meat ever again. Its the perfect way to add veggies to a meal and even better, its a freezer meal so you dont need to worry about finding an occasion to serve it up. Optavia Chicken Recipes - Oh She Cooks - A Food Tray . Youll be impressed by how flavorful this is and you wont even realize that its loaded with veggies! I made this recipe as part of the Optavia lean and green meal plan which I recommend if youre looking to cut back on calories or want a great way to eat well on the go. This is another go-to recipe in my house because its a complete meal in itself and is easy to make. I highly recommend this appliance if you are looking for a tool that will make your life a lot easier! Youll feel like youre getting some extra veggies into your day with every bite of this recipe. The zucchini and spinach provide a nice base thats not too heavy and is a great way to sneak in some extra veggies. My family loves this chicken enchilada rollup recipe and its perfect for when you want to eat healthier but dont want to give up flavor. The grilled fajita bowl is giving us Sunday brunch goals with its loaded bowl of bell peppers, tomatoes, fresh lettuce, and some lime juice. A nice change of pace from the usual chicken noodle soups. You can make them fancy by adding in pesto or any other tasty marinade or keep them simple by making them in a cast-iron skillet. When hot, add the ground beef and Garlic & Spring Onion Seasoning. As long as its extra lean, youll be able to substitute ground beef. This dish is a classic, simple, and healthy meal that you can make in under 20 minutes! You can also top it with any veggies you like, or go totally Paleo and use meatless crumbles to make it a vegan meal! You can even shred the chicken and mix it with the other ingredients ahead of time and then just wrap and go! Let cool and reserve. This bolognese-style dish tastes amazing over cauliflower rice, spaghetti squash, zoodles, or any other pasta type you prefer. Pour the Shake into a bowl, then add a little pinch of baking powder. They have more flavor and texture than white meat. Its also part of my Optavia lifestyle which I love because I can eat more on fewer calories. If youre new to this recipe, let me introduce you to the concept of Bibimbap. 3. There are only five ingredients and you can find them all in your local grocery store. But dont worry, this will cook down just like spinach does in your other stir fry recipes. Its also a great dish for dinner when you are serving a small group of people because the portion sizes are really generous! It doesnt have to be healthy to taste delicious! I recommend this dish if you are looking for something healthy that is quick and easy to make! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. It has only 3 net carbs per serving which is less than 1 gram of carbs for most people. Heres what we think makes this protein stir-fried meal dinner perfection: Its a one pan dinner! Directions: Preheat oven to 375 degrees. Keto Sausage Balls - This EASY sausage ball recipe makes an irresistible low-carb appetizer, breakfast, or snack. This is one of those recipes that tastes even better the second day because the flavors mingle and meld and become more delicious! And, its just as healthy as it looks, so feel free to serve it at dinner if you want to make it a main meal. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Meanwhile, Cuisine: American Total Time: 30 mins Servings: 1 Calories: 69 per serving Preview Before you start you need to pre-heat your oven to 350 degrees. Plus, this dish is both satisfying AND healthy so there are no wrong ways to enjoy this one! And, of course, all those great ingredients make this a super-healthy meal. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. Theres no egg. Well give full details below. Add the onion & cook until fragrant, about 2-3 minutes. While the collards cook, we can go ahead and get the meatballs ready. You can use any type of chicken you like but I prefer chicken thighs because they are so flavorful and have a lot of meaty flavor! The dressing is especially good on this one because of the yogurt and honey. You have multiple ways to enjoy these muffins because they are loaded with veggies and fiber, so they can also be eaten as a light lunch or dinner! You might want to double the recipe. This recipe is one of my favorites for entertaining because it looks so good and tastes so amazing, its the perfect dish to bring to a potluck or have on hand for when your friends drop by!
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