If we combine this information with your protected This content does not have an Arabic version. Drinks to avoid include alcoholic beverages and soda (even artificially sweetened sodas). Talk to your healthcare provider if you have concerns about the beverages that you drink. It may be wise to keep an eye on your blood sugar levels after consuming Mountain Dew Zero, as it may interact with certain medications or have different effects on different people. They offer few benefits in managing your diabetes in the long term and can include: Whole, fresh fruit can and should be part of a diabetes-friendly diet, but fruit juice is a different story. Related: 15 easy ways to lower the added sugar in your diet. Mountain Dew Zero contains caffeine, so its important to drink it in moderation. Fluid intake is harder to track for people managing diabetes, but fresh fruits and vegetables count toward your daily hydration goals. Aim to limit your consumption of these artificial sweeteners and look for natural alternatives instead. Front Pharmacol. If youre concerned about your health, its probably best to avoid drinking Mountain Dew Zero. Stacey Hugues, RD is a registered dietitian and nutrition coach who works as a neonatal dietitian at Beth Israel Deaconess Medical Center in Boston. It is best to be mindful of your Mountain Dew Zero consumption and check with your doctor if you have any concerns. There are zero calories in a 20-ounce can of Mountain Dew Zero Sugar, yet there are 10 in a can of Diet Mountain Dew. You may opt-out of email communications at any time by clicking on Too much of it is not good. People who crave the sweetness of soda might want to consider sweetening tea or carbonated water with whole stevia leaves. 2018;8:914. So, put down the MD if you're looking to lose weight. By taking simple steps to reduce your consumption of Mountain Dew Zero, you can reduce your risk of developing diabetes. A study out of Macquarie University showed that sugar and caffeine when combined and fed to rats produced lasting changes to brain chemistry. It's possible it could cause some hormonal changes in some people which could affect BG. Spark is a Raspberry Lemonade flavor of Mountain Dew and has a bright pink look, having a comparable tasting flavor to that of Spiked . Created for people with ongoing healthcare needs but benefits everyone. Cholesterol: Top foods to improve your numbers. Roxana Ehsani, MS, RD, CSSD, LDN, is a registered dietitian-nutritionist and media spokesperson. Is the ketogenic diet right for autoimmune conditions? If people want to go down food purity rabbit holes for their own personal reasons, that's fine and great, best wishes to you. Ultimately, try to reduce your reliance on sugar substitutes and added sugar. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead. I also got the caffeine withdrawal headaches, but I felt much better afterwards. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. When coupled with behaviors, like eating more whole, fiber-filled plant foods, getting adequate sleep, and coping with stress in healthy ways, you should notice that you dont crave as much sugar and that less sweetened foods taste more enjoyable. Can eating too much fruit cause type 2 diabetes? Fagherazzi, G., Vilier, A., Saes Sartorelli, D., Lajous, M., Balkau, B., & Clavel-Chapelon, F. (2013, January 30). Cardiovascular disease prevention by diet modification. If you are a fan of this drink but don't want the 170 calories and 46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. This type of fat increases the risk of chronic disease more than fat located in other areas of the body. Sugar alcohols, such as sorbitol and mannitol, are often found in lower-sugar candies, protein bars, and gum. There are very clear connections between an excessively sugary diet and health problems, including heart disease, so it makes sense to take steps to reduce your added sugar intake. Mooradian AD, et al. Additionally, when it is very hot or you are exercising, you may need more fluid. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Pour yourself a glass and test afterward. Not only does the beverage contain artificial sweeteners, but the caffeine could interfere with your bodys ability to regulate blood glucose levels. Harvard Health. Some types of diet soda are even fortified with vitamins and minerals. I had been drinking 8 cups a day, which was too much for me. A recent study in the American Journal of Clinical Nutrition followed 66,118 women for 14 years, keeping track of the drinks they consumed. These risks include affecting the balance of healthy bacteria in the intestines which may indirectly affect insulin sensitivity and appetite hormones. For example, in onestudy among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease compared with low drinkers (less than one per week). It has 5.7 milligrams (mg) of caffeine per ounce, so a 12-ounce can contains about 68.4 mg, and a 20-ounce bottle contains 114 mg. Spark is a Mountain Dew flavor released exclusively in Speedway gas stations in the summertime in 2020 and 2021 for a limited time before being released as a nonexclusive permanent flavor nationwide in 2022 alongside its Zero Sugar variant in the United States. privacy practices. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. New comments cannot be posted and votes cannot be cast. The drink was designed to meet the needs of adults who want delicious and bold flavour and are of the age for drinking alcohol. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter Digital Edition, Artificial sweeteners and other sugar substitutes, Autism spectrum disorder and digestive symptoms, Bad food habits at work? Low . Its sugar-free, calorie-free, and caffeine-free, which makes it a great choice for those looking to make healthier choices. 3. Can diet help improve depression symptoms? Both of the sweeteners used inside a Diet Coke are reputed to be quite safe as in the case of diabetes. The artificial sweeteners used in diet sodas may still promote health risks, though many do not directly raise blood sugar. Essentially, soda and other sugar-added beverages can quickly spike blood sugar levels, as the carbohydrates are readily available for digestion and not slowed down by fiber, fat, or protein. Mountain Dew is a citrus flavored soft drink created by PepsiCo in 1940. Milk, along with yogurt and other dairy products, may offer benefits in lowering the risk of type 2 diabetes while also providing nutrients like calcium and vitamin D. Researchers, however, say more study is needed to understand the various effects of dairy products in the diet. Additionally, the caffeine content in Mountain Dew may cause adverse effects on some individuals, such as jitteriness, nervousness, and difficulty sleeping. This is a scenario that could promote overeating and weight gain. That Hit the spot. Other factors that have come to light regarding the health risks of diet sodas include weight gain and metabolic syndrome. However, Mountain Dew has many health benefits that make it a good thing to drink. The caffeine in Mountain Dew Zero can be dangerous if consumed in excess, as it can lead to heart problems. Rating: 9 out of 10. Artificial sweeteners also alter brain function after meals, which can increase carbohydrate and sugar cravings later. All keto is is consuming 20g or less of net carbohydrate per day. 1 a day "probably" wont hurt anything . My results speared another 4 people in my life to try Keto, two of which found Dt Mt Dew to be the key that kept them going. Consumption of sugar-sweetened beverages, juice, artificially-sweetened soda and bottled water: An australian population study. Nutritional Benefits of Mountain Dew. Side effects of Mountain Dew are similar to those of any other soda. Caffeine is a stimulant, so drinking too much of it can lead to jitteriness, headaches, and insomnia. Why are you drinking out of little Tupperware shot glasses? Does Mountain Dew Zero Sugar Have Caffeine? I do drink alot of Diet Mountain Dew. So, when Mountain Dew Zero was first released, many people with diabetes were worried that it would raise their blood sugar levels. In one study, researchers tracked more than 66,000 women for 14 years and found that high diet soda drinkers were at a significantly higher risk of developing Type 2 diabetes. If you want a soda that doesn't have any caffeine, we recommend that you go for root . Why Does Diet Mountain Dew Taste Different Than Regular Mountain Dew. Interestingly, men and healthy-weight individuals didnt have the same reactions, so it may be that certain populations are more susceptible to the unfavorable effects of these substances. If you find yourself so thirsty that you are regularly drinking more water than recommended, or you feel your thirst is unquenchable, bring this to your healthcare provider's attention. There is a problem with I agree.shitty aftertaste reminds me of formaldehyde. 2014;514(7521):181-6. doi:10.1038/nature13793, GardenerH, Moon YP, RundekT. Diet soda and sugar-sweetened soda consumption in relation to incident diabetes in the Northern Manhattan Study. You are using an out of date browser. Verywell Health's content is for informational and educational purposes only. It may even help you to satisfy a craving so that you can stay on your healthy beverage plan in the long term. The perfect tummy control bodysuit, a popcorn gadget, more bestsellers starting at $8. I take a sip of each, being sure to aspirate the beverage and thereby allowing the aerosolized droplets to fully coat my palate. Maybe not, but researchers have developed several theories that could very well explain why drinking diet soda causes weight gain. Cardiovascular health: Insomnia linked to greater risk of heart attack. The phrase gives the impression there's some board of directors sitting in some ivory tower somewhere giving "approval" of this or that ingredient. Do you think it would be ok for me to still drink the diet soda but maybe limit it or does it really matter? It's low in fiber, so it delivers quick carbohydrates that can also elevate blood sugar. Mayo Clinic, Rochester, Minn. Nov. 21, 2018. Mountain Dew's Major Melon in regular and zero sugar beverages is available in 20-ounce bottles, 2-liter bottles, 12-packs of 12 oz. Create an account to follow your favorite communities and start taking part in conversations. The preservatives used to keep the beverage fresh can also have an effect on your heart health. Research shows that caffeine-containing beverages can contribute to your hydration goalsas long as you're a regular coffee/tea drinker. Therefore, it cannot raise your blood sugar. And if you're on insulin or any sort of medication that can cause your blood sugar to drop below the ideal range, you should keep a few cans of sugary soda close at hand. The rest comes from beverages, ideally including large amounts of water. Healthy people may experience mild gas or bloating after consuming foods sweetened with sugar alcohols, but if you have a GI condition, like irritable bowel syndrome, or you eat a large quantity of something sweetened with sugar alcohols, you might experience more extreme symptoms. These can be signs you aren't managing your diabetes as well as you could. Like all new things (like cuninglingus) its annaquired taste. Water is the best drink to help lower blood pressure and control diabetes. Its important to be aware of these risks if youre considering drinking it on a regular basis. Cutting back on your intake of artificial sweeteners, caffeine, and sugar is the best way to ensure youre protecting your health. Infertility. Another benefit of drinking Mountain Dew Zero is that it has zero calories. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. Press question mark to learn the rest of the keyboard shortcuts. twitter. So, if you're worried about drinking Mountain . Alternative sweeteners and zero-sugar sweetened drinks can be part of your plan to reduce added sugars, but dont get carried away. Sugar substitutes, like aspartame, saccharin, and sucralose, can lead to an increase in insulin levels, which can put additional strain on your heart. Hard mountain dew baja blast zero sugar has zero sugar, zero caffeine, 100 calories and 5% alcohol. Its wonderful writing like this that keeps me coming back to the site. Five artificial sweeteners (as well as stevia) are approved by the Food and Drug Administration (FDA). The caffeine in Mountain Dew Zero can have an adverse effect on your weight. Purchased at: Target One exception may be during exercise, when small amounts can help to avoid low blood sugar. Major Melon Zero Sugar, a watermelon Dew with no sugar. Fruit juice may still have benefits in that it contains vitamins and minerals, but you're better off drinking water and eating a serving of fresh fruit alongside it for better glucose control. You have to remember we are all different and react differently. You can do that! This drink has 0 g sugar, making it the best drink for people with diabetes. A 20-ounce serving will contain 133 milligrams of caffeine with . Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm397716.htm. Metabolic syndrome is a group of risk factors that often occur together. They increase the risk of diabetes, heart disease, and stroke. Diet soda and coffee don't spike my bgs. Its also important to note that Mountain Dew Zero contains other ingredients that can be potentially harmful. Mountain Dew Zero Sugar succeeds at removing an obstacle for calorie and sugar-conscious drinkers from Doing the Dew without sacrificing Diet Dews flavor. Hyperglycemia usually doesn't cause symptoms until blood sugar (glucose) levels are high above 180 to 200 milligrams per deciliter (mg/dL), or 10 to 11.1 millimoles per liter (mmol/L). You may not need to cut this out of your diet. Essentially, soda and other sugar-added beverages can quickly spike blood sugar levels, as the carbohydrates are readily available for digestion and not slowed down by fiber, fat, or protein. With it being sugar free, it shouldn't, but the only way you will know for sure is to test. 2019 May 1;10(suppl_2):S154-S163. A., Michos, E. D., Jacobs, D. R. (2009, April). If you are looking to maintain or lose weight, it is best to limit your consumption of Mountain Dew Zero and focus on healthier alternatives. All rights reserved. Even though it's a liquid, alcohol can actually be dehydrating. If these calories and carbs have been a barrier from choosing PepsiCos citrus soda, this is the Dew for you. Sugar-sweetened beverages such as soda, sweet tea, lemonade and sweetened coffee beverages lead to excess added sugar in the diet, which may lead to weight gain. I just had a Bang drink the other day for the first time and walked around the rest of the day yelling out "Bang!" Health outcomes of non-nutritive sweeteners: Analysis of the research landscape. The primary sweetener in Mountain Dew Zero Sugar is aspartame, a sweetener that has attracted more controversy in the last twenty years than almost any other food product. While it doesnt contain as much sugar as regular Mountain Dew, it still has some artificial sweeteners and other ingredients that can have some potentially negative health effects. No, Mountain Dew is meant to be chugged while snowboarding down some sick powder, brah, or perhaps while pwning some n00bs in Call of Duty. Alternate between water and alcoholic drinks. It may not display this or other websites correctly. The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes. The combination is rich in nutrients and rehydrates the body. Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee. People living with diabetes who seek to manage their illness and keep blood sugars stable need to be mindful of their beverage intake as well as their food choices. While one might be enough for the day (if you so choose), more than that might be just pushing it. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. By Stacey Hugues Salads are a simple and straightforward way to enjoy hydrating foods, as are grain bowls and stir-fries topped with radishes, cucumbers, carrots, and other fresh vegetables. Long-term diet soda consumption and here's where artificial sweeteners in particular come in may affect your overall heart health, according to a research review published in July 2017 in the Canadian Medical Association Journal .This review, which included seven studies with over 1,000 participants, found that those who consumed artificial sweeteners had higher rates of obesity, high . Its a great way to reduce calories without sacrificing the taste and experience of drinking a soda. Fact check: PepsiCo pulls contentious BVO from Mountain Dew but it isn't a flame retardant. I drink lots of coffee with Truvia and diet soda's all day. Download the app for iPhone or Android. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Many low or non-caffeinated herbal teas like citrus green tea, peppermint, hibiscus and others are readily available and are healthy alternative beverages. What's the difference between juicing and blending? Its best to limit your intake of these substances, or steer clear of them altogether. The recommended daily fluid intake varies for different groups. Donna, the best way to tell if it will raise your bg is to test after drinking it. Its important to note that the sugar substitutes found in Mountain Dew Zero can be just as unhealthy as sugar itself. What drink lowers blood pressure for people with diabetes? 2017;110(8):513-520. doi:10.1093/qjmed/hcx068. A can of Mountain Dew has 55 milligrams of caffeine, 77 grams of sugar, and 340 grams of water. Ice Cream, SPOTTED: Magnum Double Gold Caramel Ice Cream Bars. Nutrition Journal. Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. So it doesnt matter if you believe us, my scale is the only voice that matters, and it praises what Im doing. High-intensity sweeteners. Moreover, Mountain Dew is a high-calorie drink at 290 calories per 22 oz. There's some research that other beverages may have benefits. Check the label on the bottle or, for an even better option, make your own at home. It has the potential to induce memory loss! Institute of Medicine of the National Academy. According to a research published in the Journal of Toxicology, drinking 2 - 4 liters of bromine-containing soda per day was associated . The reality is that most Americans consume too much added sugar, and sodas and other sugary drinks are the leading sources of added sugars in our diets. Stevia, a natural product, has been shown to possibly lower blood pressure in people who have high blood pressure. Sucralose affects glycemic and hormonal responses to an oral glucose load. 2017;18:1. I don't think anyone really knows the long term side effects of the stuff. Many no-sugar drinks contain sugar substitutes that contribute to health problems and drive up body weight regardless of sugar content. For example, the concentrated orange juice has been removed from the zero sugar concoction. For an optimal experience visit our site on another browser. And delicious. Heart failure: Could a low sodium diet sometimes do more harm than good? Acesulfame potassium, and aspartame are commonly used in place of sugar to sweeten the soda, but these sweeteners have been found to have a number of adverse effects on the human body. I drink lots of caffeine and don't have any problems. The sugar substitutes used in the beverage can have a detrimental effect on your health, especially if consumed in excess. But when you're managing diabetes, you need to be selective about the beverages you choose, avoiding those that cause your blood sugar to spike. It makes theoretical sense that replacing a higher calorie food or drink with a lower calorie one would help with weight management. This crash in energy levels can lead to a decrease in physical activity, which over time can . There seems to be both a direct and indirect effect between drinking diet soda and diabetes. Another study posted in Diabetes Care found that people who drink 1 or 2 sugar-sweetened drinks every day have a risk of developing type 2 diabetes that is 26 percent higher than those who do not. Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes. Additional nasty ingredients in diet Mountain Dew are potassium and sodium benzoate. Diet soda intake and risk of incident metabolic syndrome and type 2 diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA). When you find something that says carb-free, or even low carb, you also have to be careful, because if the serving size results in a carb content of less than 0.5, they can legally round to zero on the label, and call it carb-free. Artificial sweeteners and cancer. The study lasted for 9.4 years and included a total of 749 participants over 65 years of age. 0:00. A 12-ounce can will have 0 calories, but larger serving sizes will have 5, or even 10 calories. The most common alternative sweeteners, whether artificial or natural, in diet sodas are: In fact, erythritol has shown protective effects for people with diabetes. Accessed July 3, 2018. But stress, illness, lack of sleep and skipping meals do raise my bgs. So, while these additives are considered safe from this point of view, questions remain about whether they raise the risk of other problems and whether theyre helpful. You can have more of the zesty flavor with none of the sugar or carbs by adding a spoonful of finely grated ginger to a glass of . Drinking it in moderation can be beneficial in its own right, as it can help you stay hydrated and alert. People with diabetes sometimes view these sweeteners as viable alternatives to provide sweet flavoring, as they do not contain sugar. USA TODAY. Last medically reviewed on September 26, 2018, Sweetened drinks are linked to a rise in obesity and added sugar levels in the Western diet. I think this is the case for most people. Mountain Dew is by all accounts a bit of an enigma. This is from an admitted diet dew addict! Symptoms of hyperglycemia develop slowly over several days or weeks. Mountain Dew Kickstart Ingredients. A: Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. One recent study posted in Diabetes Care found a strong association between diet sodas and diabetes factors. However, excessive consumption of sugary drinks like Mountain Dew may lead to health problems such as obesity, diabetes, and tooth decay, regardless of gender. National Institute of Diabetes and Digestive and Kidney Diseases. Sodas can impact health in a range of harmful ways: Address soda cravings with the following options: People who drink soda for the refreshing fizz can choose carbonated water instead. Alcohol also can raise or lower blood sugar and shouldn't be mixed with most blood sugar medications, so you need to be careful with alcohol while following a diabetes-focused plan. Although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term. Sodium benzoate, which is a preservative, can also interfere with normal glucose levels. The BPA toxin in Mountain Dew can also cause obesity, too! If you are a Mayo Clinic patient, this could Stacey Hugues, RD is a registered dietitian and nutrition coach who works as a neonatal dietitian at Beth Israel Deaconess Medical Center in Boston. Reminds me of when I when I decided to stop drinking coffee. They include: Diet soda isn't a good choice but if you drink one occasionally, there is likely no harm. Severe weight loss caused by chewing gum. Its also helpful to pair your sugar reduction plan with other strategies. Size: 16.9 oz (6 bottles) Purchased at: Target. While the FDA deems sugar substitutes safe, studies have linked sucralose with a significant decrease in insulin sensitivity, which is thought to be due to changes in glucose metabolism. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Save my name, email, and website in this browser for the next time I comment. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 1:10. PLoS ONE. Johnson EC, Bardis CN, Jansen LT, Adams JD, Kirkland TW, Kavouras SA. Enjoy your mountain dew, it's likely not to affect your BG's. The exception is for those with a rare genetic condition called phenylketonuria aspartame is unsafe for people with this disorder. Among the top drinks a person with diabetes should avoid, a common denominator exists: sugar. If youre looking to reduce the amount of sugar youre consuming, Mountain Dew Zero is a great alternative to regular Mountain Dew just remember to keep an eye on your intake. How Much Sugar Should People With Diabetes Have Per Day? Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of . Can whole-grain foods lower blood pressure? For a better experience, please enable JavaScript in your browser before proceeding. While these are observational results and do not prove a cause-and-effect relationship, diet soda is unlikely to be the best option for people looking to control or prevent type 2 diabetes. Mountain Dew Zero is a sugar-free version of the popular soft drink. These sweeteners can be used in sugar-free and diet sodas, but some studies show these drinks are still linked to obesity and an increased risk of type 2 diabetes. Not as juicy as diet dew and very bitter aftertaste and coating of the palate. In the study, researchers found a significant link between diet soda and the development of high blood sugar levels and belly fat, two factors of metabolic syndrome. Advertisement. . Find Near You. Soda Drinking Mountain Dew Zero can provide several benefits, especially for those looking to reduce their daily sugar intake. Studies have shown that drinking Mountain Dew Zero does not significantly raise blood sugar levels. It's sweetened with stevia, a natural, keto-friendly sweetener that does not increase blood sugar. Staying hydrated is vital for general health, and even more so for people with diabetes. MTN DEW ZERO SUGAR gives you the bold taste and exhilarating charge of your favorite original MTN DEW but with none of the sugar. Many people choose sports and energy drinks when thirsty or while exercising. National Cancer Institute. I have drank water all day today and am having a headache. I'd drink a can then test in 1 hr and 2 hrs, to see what it's doing to your blood glucose. This can make insulin sensitivity and blood sugar management worse. What is the latest research on the form of cancer Jimmy Carter has? Meanwhile, studies have also raised concerns that diet soda including the alternatively-marketed zero-calorie soft drinks may raise the risk of heart disease and stroke. MNT is the registered trade mark of Healthline Media. Its made with no artificial sweeteners, so you dont have to worry about any harmful chemicals. Mayo Clinic does not endorse companies or products. Know the health risks. Mountain Dew is not very healthy, as it has 46g of sugar per can (12 fl oz)that is 38% more sugar than Coca-Cola. Here's a look at the best cocktail ratio: vodka and Mountain Dew. PepsiCo has released Mountain Dew Zero Sugar, a new formulation with 0 calories and 0 sugar. Mountain Dew is a high-sugar, caffeinated beverage that can also have some fruit flavors added in. 5. Husband tried it and said it tastes close to regular mt dew. Review/update the Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. Zero has zero sugar and tastes better than Mountain Dew Diet. The role of artificial and natural sweeteners in reducing the consumption of table sugar: A narrative review. #3. include protected health information. Discover more resources for living with type 2 diabetes by downloading the free app T2D Healthline. The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. This isn't Mountain Dew's first time channeling zero sugar. The risks associated with Mountain Dew Zero are minimal.
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