can you eat apple strudel when pregnant can you eat apple strudel when pregnant

Studies have shown that those who ate an apple daily lowered their risk of developing Type 2 diabetes by 28% compared to those who skipped out on the fruit. Apple strudel consists of 6% fat, 2% protein, 26% carbs, 2% fiber and 62% water. I thought the apple filling was delicious. In Austria and Bavaria you can buy Strudel dough in every supermarket. After that, heat the filling in an oven for 5-7 minutes before adding the fried filling. It won't rise because there is no yeast, but the dough needs this time for the gluten to relax. It can be heated in either the toaster oven or the oven at 350F. This was my first attempt at making strudel. Apple Strudel is a traditional pastry from the Austro-Hungarian Empire. Yes, you can freeze apple strudel for up to 6 months. Place the pastry onto the baking sheet and roll it out slightly, using a rolling pin to make it even. Hope you enjoy! I may have to try this! Stir in the walnuts and set aside to cool. Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. Ive made several recipes from your site and theyve all been delicious. Once hot, place in the freezer or on the grill for . Dust work surface lightly with flour. You can also reheat strudel in a 350 degree oven for about 10 minutes, or until its warmed through. I doubled everything and made 4 strudels which were gone that very evening! Apple strudel is meant to be eaten for dessert or any time of day with a cup of coffee. Hope that helps! Why or why not? I think the recipe calls for less water than actually needed. Like a little holiday:). Also, avoid eating seeds of an apple, because they contain cyanide that is harmful to the body (2). Way too much filling for a standard puff pastry sheet. You did a great job rolling the pastry! Your email address will not be published. I will eat them all so that no other pregnant women ortheir babies will suffer from their ill-effects. Apple tea, which is also an excellent substitute for regular tea, is soothing and refreshing. Prevents Anaemia: It has good calories and content, which can help with blood cells in your body. Enjoy! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. When you refer to about 1 1/2 lbs of apples, is this before theyre cut? When the dough is almost done resting, heat the oven to 375 degrees F. Place the raisins in a bowl of hot water to soak. Unroll the phyllo and cover it with the plastic wrap from the package or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. 3 apples were too muchonly 2 would fit in my pastry. As it thins out, the weight of the dough will mostly hold it in place on the tablecloth while you stretch out one side, then the other, increasing the size of the dough and stretching it thinner and thinner each time. I threw it away and made apple cobbler. In a large bowl, combine the apples, lemon juice, vanilla, sugar, cinnamon, flour and raisins. Those are total guesses though! I tried it earlier with great results and have frozen a couple per your instructions to serve this weekend (Canadian Thanksgiving). Let it sit a minute and then kneaded for about 3 minutes. I would always request that they were removed from my burgers etc. Go to the grocery store and buy all of the pop-tarts they have. Cravings during pregnancy are usual. Im from Czech Republic so Strudel is also our traditional dessert. So, read on to know more about the safety, health benefits, nutritional value, possible side effects, and interesting ways to include apples in your diet during pregnancy. Have you tried making the strudel with the puff pastry? Fold the border over the apple filling on both sides to hold the apple filling inside the strudel as it rolls. Everything was great,,,except when the photos appeared on the folding dough with apples. (In Vienna, you can get strudel dough sheets at the supermarket!) When I retried it, I used king arthur bread flour, and to save myself the trouble of working with another rock hard ball, I bumped the water to 1/2 cup and just added flour as needed while kneading. I think it really needs a more substantial dough than phyllo or puff pastry. In a small bowl mix in sugar, maple syrup, cinnamon, nutmeg and bread crumbs. Just make sure the variety youre using is crisp enough to hold its own in the ovens heat. This is what comes in different strudels like with cherries, I know u can buy it by Aldi but it's not the dry good Quark u use for cheese cakes, full cream or reduced cream whatever you prefer. Once upon a time, I went to culinary school and worked in fancy restaurants. 1. After baking for about 10 minutes at 350 degrees, or until crisp, sprinkle the striated bread with salt and bake 1 day ahead. Thank you for another great recipe! However, eating an apple every day can have even more of an impact. Unroll dough on floured surface. Just wondering what kind of raisins I should use. Some readily available baking apples include: Granny Smith, Golden Delicious, Honey Crisp, and Fuji. Knead for at least 5 minutes to give the dough enough elasticity. Hi Lucy, I think that would work. I think next time I try to complete wraps ahead of time and put damp tea towel over until ready to bake. They have a thicker peel, are crispier and sour. 2. Thank you again for all the wonderful recipes! Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications. What purpose does the panko serve? The recipe can be multiplied for a crowd, prepared ahead of time, or frozen to bake at a later date. Heat 75g of the sugar and the vanilla seeds in a medium, heavy-based frying pan over a medium-low heat for 5-8 mins, or until golden brown and caramelised. I rolled it with a rolling pin on parchment and this was the hard part. Lactobacillus found in Kimchi from lacto-fermentation helps improves immunity, which is compromised during pregnancy. These will soak up some of the juice released from the apples as they cook so you don't end up with a soggy strudel. Or let us know if you do and how close those guesses are! Bryant likes to eat her strudel with whipped cream, but. Curing the strudel, whole, or in slices for up to a month is another option. Hi Karen, You can just replace the brandy with water. 2. I agree the dough is much more like a pie crust. It is popular as a dessert or snack, but it can also be served warm or cold. Yummy. Repeat the process with the remaining phyllo sheets and apple filling. Glad you enjoyed this! The filing was tasty I ended up scooping out the filing, heating it and putting it over ice cream. The crust of their strudels was never flaky like when made with phyllo dough. Bake until the strudels are golden brown, about 30 minutes. I read some other comments before and after. Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. When the dough has rested sufficiently, divide it in half (unless you are making one large strudel) and roll one of the balls into a rectangle, just to get things started. Place on a baking sheet and spray with oil. Some people only make one giant apple strudel which they intentionally curve to fit on the pan. it was very easy to make and it turned out amazing! Preheat oven to 350F/180C. Apples are a rich source of vitamin C, which on regular intake builds resistance and wards off infections and diseases (4). This is really my kind of dessert! Then ship the cinnamon frosted and strawberry frosted to my house. You can eat the cold turnovers, or you can simply microwave them for a few seconds or pop them back into the air fryer for a few minutes to warm them up. Traditional strudel dough is made from scratch, rolled, and stretched over a table until it is paper-thin. This information is for educational purposes only and not a substitution for professional health services. The oven can be used to reheat apple pie by heating it to 350 degrees Fahrenheit and wrapping the slices in foil. Join Bump and Bloom! Plus 5 Chef Secrets To Make You A Better Cook! It should just be a really smooth, elastic dough. Let your apple strudel cool for at least 15 minutes before dusting with powdered sugar and slicing into 8 pieces. Wow, Amy, thanks for sharing. This is a delightful Fall dessert to serve with all the fresh apples that come into season, but it is also so perfectly Christmas-ysince the song "My Favorite Things" from "Sound of Music" seems to have become a Christmas song and it includes the line about "crisp apple strudel". Sounds like you did all the right things! Although good, you may consume apples in moderation since they are also rich sources of glucose and may lead to excess weight gain. While there are subtle variations like whether to include nuts or raisins in apple strudel, there seems to be a consensus that a traditional apfelstrudel recipe consists of an unleavened, elastic pastry dough that gets stretched (not rolled) incredibly thin, then is filled with breadcrumbs and a sweetened cinnamon apple filling. Remove the apple mix from the pan with a slotted spoon and cool to room . Spread half of the panko followed by half of the apple mixture (on top of the panko) in a 3 by 10-inch rectangle about 2 inches from the bottom of the phyllo sheets and about 2 inches from each side. The dough formed into a ball about 20 seconds after pouring all the water. Besides omitting the rum and raisins, did you make any adjustments to the recipe? Needless to say, when he was. Bake at 375 degrees F for about 35 minutes phyllo turns a nice golden brown. Cook the apples, cinnamon, and brown sugar. Is it possible to compose and bake these, cool and freeze them for a later serving? Slam the dough onto the work surface a few times to enhance gluten development, then shape into a ball and transfer the dough to a lightly oiled bowl, giving the dough a quick torn to lightly coat it in oil on top so it doesn't dry out. Repeat with the remaining half of the dough and filling ingredients, reserving cup of melted butter. Layer with four additional phyllo sheets, brushing each layer with the melted butter. Its a long-time family favorite in tons of homes around the world. But the key is to freeze it before you bake it. Based on my experiences living Germany for one summer (I know, it's not much to go on) and traveling through southern Germany, Austria, and the Czech Republic, I definitely want my apple strudel to have raisins but no nuts. Layer the apple mixture on one half of the puff pastry. If you tried to roll or stretch it out at this point without resting it wouldn't work very well. Hi Anne, I typically use Sun-Maid Raisins like this, but any raisins will work here. No, you dont need to refrigerate apple strudel. with palms down and gently pulling the dough out from the center, letting it slide off my knuckles as it stretches. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Apple skin contains increased antioxidant and phenolic compounds and may have many health benefits (14). 7 tablespoons unsalted clarified butter You can also take a picture and tag me on Instagram @houseofnasheats or share it on the Pinterest pin so I can see. 4 Effective Ways To Prevent Fish Allergy During Pregnancy, Fresh apple juice twice a day will help satisfy your thirst. This recipe will walk you through the process with all my tips and tricks to make it easy and give you great results the very first time! I will be quicker next time now I have done it as first time I needed to get rhythm going with damp tea towel after buttering each one. In medium bowl, toss apples, pecans, brown sugar and cinnamon. Bake for 25-30 minutes or until the dough is golden brown. Let me know what you thought with a comment and rating below. If youre using a microwave, start with just a few seconds at a time and then check on the strudel to see how its doing. I love your site and have been making your recipes for years! This post was originally published in September, 2017. Preheat the oven to 350 degrees Fahrenheit and the toaster oven to 350 degrees. I'm guessing granny Smith? One of my bucket list items is to visit theStriezelmarkt (the famous Christmas market dating back to the 1400's) in Dresden one of these years. Simply replace the butter with neutral vegetable oil, like canola or sunflower oil. Hi Emanuela, from what I read, strudel is most often associated with Austria, but I also learned that the word strudel comes from a German word meaning whirlpool (because the pastry is rolled up). There are numerous options for both a simple pie and a more sophisticated strudel, and each one will appeal to you. Ive made it twice in the last week. If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. Dust with confectioners sugar, then serve warm or room temperature. And too wet. The purpose is to develop the gluten so you will have a nice, elastic dough later on. I would love getting a macro lens though! Followed the recipe exactly. Thank you. Switch to the dough hook attachment and continue to knead the dough for 2-3 minutes until it starts to come together in a ball. My helpers were front and center for this one the first time I photographed it back in 2017. Pro Tip: If you opted to make one large strudel rather than two smaller ones and your strudel doesn't fit on your pan, you can curve it into a "C" or "U" shape and no one will be the wiser when you slice it before serving. Cover the bowl tightly with plastic wrap and let the dough rest for 60-90 minutes. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. I tried it too and had to adjust the flour to make the dough more workable but in the end, a LOT of butter remained unused witch makes me think: is some of the butter supposed to go in the dough?! I used plain white all purpose flour (super market own brand), I put everything except the water in my blender, put the lid on and blitzed it for a few seconds and then gradually poured the Luke warm water. Be sure to use parchment paper underneath so the strudel doesn't stick to the pan. Sprinkle a bit of flour on a large cutting board. Add the apples, currants, sultanas, allspice, nutmeg and walnuts, then cook for 10 mins or until the apple is tender. Will surely have this amazing recipe again! The most important thing is to make sure that you dont overheat the strudel, as this will cause the pastry to become soggy. 4. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Combine the flour and salt in a stand-mixer. can you eat toaster strudels with braces. I used Granny Smith applesand cooked them as soon as they were pealed and cored. Upgrade to a 3-month subscription to receive a FREE analysis of your diet (valued at $97). Explore best places to eat apple strudel in Kirby and nearby. Do you need to refrigerate apple cake? Sprinkle half of the breadcrumbs over half of the dough, then place half of the sliced apples on top of the breadcrumbs. Add to apples and gently stir to coat. Secret #1: With Apple Strudel, It's All About Technique There are many things you can fudge on: slice the apples or dice the apples, add nuts and raisins to the filling or leave them out, make one strudel or make them two at a time (the way the women in my family liked to). Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? Try These: Preheat oven to 400F. The filling is delicious. This recipe is a book-worthy save & Ill definitely be making this again. Thank you for sharing. Im sure it might be more traditional to just use sugar and cinnamon, but Id prefer more flavor so I replaced 50% of the sugar with brown sugar & added an extra tsp of cinnamon as well as a few dashes of cloves/nutmeg. The photos and content were updated in October, 2021. A lung disease in which the airways get swollen, narrowed, and blocked by mucus. Yes, if you want to make an easy apple strudel, you can use phyllo dough instead of making the traditional pastry. As you indulge in a divine apple strudel at this hugely popular caf, you can imagine life in Imperial Vienna, when the city's lords and ladies enjoyed the very dessert that sits before you - they use the traditional recipe from the bakery at the palace of Schnbrunn. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Transfer the dough to a clean work surface and knead for 2-3 minutes, until smooth. That said, wrapping it in foil is probably the best way to store it. And now, sadly, so have I! Is Strudel Dough The Same As Puff Pastry? Custard apple is loaded with fiber that helps to normalize bowel movements and reduces the constipation issues that pregnant women commonly face during this period. What apples did you use? Sure, KB, thats fine, but Id add some more apple to make up for the lack of raisins. Place the dough in a light greased bowl, turning to coat the ball of dough, then cover with a piece of plastic wrap and let the dough rest for 60 to 90 minutes. The photos went Blank and disappeared.. Please let me know by leaving a review below. My mother was German and used to make this all the time. I used unflavoured coconut oil in place of butter and it came out perfect. Yes, apples are safe to eat when you are pregnant (1). The word, "Strudel", I'm told, means "whirlpool" in Austrian dialect. Unfortunately, that wont work. Have the melted butter nearby with a brush. This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn a small fee by linking to Amazon.com and affiliated sites. Getting in touch with my German roots! peeled, cored, and thinly sliced (about 6 cups), plumped in hot water for 10 minutes, then drained. This is the only recipe from this site that did not turn out. My dad lived in Austria for two years and I thought that if I learned the language too then he and I would be the only ones able to speak it and no one else would understand. Thanks again for yet another winner!!!! I did change one ingredient, I substituted golden raisins as they were the only ones that I had available at the time. Chickpeas For Baby: Safety, Health Benefits, and Recipes, Cabbage For Babies: Health Benefits, Side Effects, and Recipes, Makhana (Lotus Seeds) For Babies: Benefits And Recipes, 4 Possible Health Benefits Of Grapefruit For Your Baby, Nuts For Babies: When To Introduce, Benefits, And Recipes, Fennel Seeds During Pregnancy: Uses And Possible Side Effects, 14 Amazing Health Benefits Of Eating Guava During Pregnancy, 7 Healthy Beverages You Should Drink During Pregnancy, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks. ?How can we follow the recipe and when almost done the Folding pic goes blank. Yes, the 1-1/2 pounds of apples refers to what you should buy at the store. The daily requirement of copper during pregnancy is 100mg (5), and custard apple contains this mineral in fair amounts. Was done under an hour. Hi Elizabeth, So glad yo you like the recipes! Place the strudel on a baking sheet lined with parchment paper. Or should I just make something else for our companysigh? Directions. There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. Microwave the marshmallows for about 1 minute in a microwavable bowl, covered with plastic wrap, and then heat on high for an additional 20 seconds.